Wechat WeChat official account "Integrity Outlook" published an article today (February 7), starting with Li Liguo, the former minister of the Ministry of Civil Affairs who was put on file for review. The article points out that public opinion generally believes that the "systematic corruption" in the Ministry of Civil Affairs and the fall of Li Liguo and others are precisely the lottery corruption that has been criticized by the outside world for a long time.

Outlook on Integrity, sponsored by Sichuan Daily Newspaper Group, was founded in 1989, and it is the only anti-corruption periodical published publicly in all provinces (cities, autonomous regions) in China.

Reports are as follows:

The former minister of the Ministry of Civil Affairs who was put on file for review.

After disappearing in public for several months, there is finally official news about the whereabouts of Li Liguo and Dou Yupei, the giants of the former Ministry of Civil Affairs.

Li Liguo (right) and Dou Yupei (left), former partners, are now under scrutiny. The picture shows that on March 13th, 2013, the press center of the First Session of the 12th National People’s Congress held a press conference, and Li Liguo and Dou Yupei exchanged views.

On the afternoon of January 9th, the State Council Information Office held a press conference to interpret the spirit of the Seventh Plenary Session of the 18th CPC Central Commission for Discipline Inspection. Luo Dongchuan, director of the case trial room of the Central Commission for Discipline Inspection, confirmed that Li Liguo, former minister of the Ministry of Civil Affairs, and Dou Yupei, former vice minister, were being examined by the Central Commission for Discipline Inspection because of problems reflected by inspections and reports from the masses.

A week later, the website of the Supervision Department of the Central Commission for Discipline Inspection revealed that Qu Shuhui, the former head of the discipline inspection team stationed in the Ministry of Civil Affairs, had been investigated for responsibility for failing to report and dispose of the problems.

As the three people were censored and held accountable, the shady "systematic corruption" of the Ministry of Civil Affairs was lifted.

01

Accountability systemic corruption

In the past few months, although Li Liguo, Dou Yupei and Qu Shuhui have disappeared in public, they have never been far from public view. Various speculations have been confirmed step by step.

At the Sixth Plenary Session of the 18th CPC Central Committee last year, Li Liguo, a member of the Central Committee, was absent. A few days after the closing of the plenary session, the Ministry of Civil Affairs held a cadre meeting to announce the decision on the adjustment of the leadership of the Ministry of Civil Affairs. Li Liguo was removed from the post of Party Secretary of the Ministry of Civil Affairs, and Huang Shuxian, Deputy Secretary of the Central Commission for Discipline Inspection and Minister of Supervision, was transferred to the post of Party Secretary of the Ministry of Civil Affairs. Li Liguo didn’t show up at the meeting of cadres of the Ministry of Civil Affairs held on October 31st.

After missing two important meetings in a row, Li Liguo’s official career lit up with "yellow light".

Dou Yupei, vice minister of the Ministry of Civil Affairs, was not seen at the cadre meeting of Huang Shuxian’s new post. About a week later, Dou Yupei was removed from the post of Deputy Minister of Civil Affairs.

Also in November last year, Qu Shuhui, the head of the discipline inspection team of the Central Commission for Discipline Inspection in the State Ethnic Affairs Commission, was dismissed. This is less than half a year since she was transferred from the head of the discipline inspection team of the Central Commission for Discipline Inspection to the Ministry of Civil Affairs.

Three senior officials of the Ministry of Civil Affairs were dismissed before they reached retirement age. This adjustment has attracted outside attention.

Last December, the media first disclosed the speeches made by The Politburo Standing Committee (PSC) and Wang Qishan, secretary of the Central Commission for Discipline Inspection, at the 18th meeting of the 12th Standing Committee of Chinese People’s Political Consultative Conference. Wang Qishan mentioned that at the Sixth Plenary Session of the 18th CPC Central Committee, a member of the Central Committee and a member of the Central Commission for Discipline Inspection "asked for leave" because of systematic corruption in the departments they led, and the Central Committee of the Communist Party of China decided to hold them accountable.

Through combing the public information, it is found that the members of the Central Committee and the Central Commission for Discipline Inspection are Li Liguo and Qu Shuhui. At the press conference after the plenary session of the Central Commission for Discipline Inspection in January this year, the official first named and confirmed that everything was settled.

02

Bao Xuequan, "the official of the imperial doctor’s office"

Public opinion generally believes that the "systematic corruption" in the Ministry of Civil Affairs and the fall of Li Liguo and others are precisely the lottery corruption that has been criticized by the outside world for a long time. Li Liguo became the Vice Minister of Civil Affairs in 2003 and took charge of lottery in 2006. After being promoted to minister, Li Liguo will attend the Welfare Lottery National Work Conference every year. As a deputy minister, Dou Yupei took over from Li Liguo in charge of lottery work around 2009.

Under Li Liguo and Dou Yupei, there is a subordinate who makes them uneasy-Bao Xuequan, who was the director of China Welfare Lottery Issuance Management Center (hereinafter referred to as "Welfare Lottery Center").

In the civil administration system, Bao Xuequan has extraordinary energy. According to reports, Bao Xuequan joined the army in his early years and later became a doctor. After entering the officialdom, I worked in state administration of traditional chinese medicine for 10 years. After 1996, Bao Xuequan entered the General Office of the State Council and became a director-level official within eight years. In 2004, Bao Xuequan became the deputy director of Welfare Lottery Center.

According to a person who has had contact with Bao Xuequan, two things that Bao Xuequan likes to brag about most, one is his secretarial experience, and the other is calling himself a wonderful doctor. Bao Xuequan often said at the dinner table that a big leader was ill, and the medical team was helpless. As soon as he got out of the horse, he immediately revived, and the big leader treated him differently from now on. It’s hard for listeners to tell the difference between true and false.

Li Liguo has great trust and care for Bao Xuequan.

The intersection of Li Liguo and Bao Xuequan appeared around 2006. Li Liguo worked in Liaoning in his early years, then went to Tibet, and served as the Standing Committee and Deputy Secretary of the Party Committee of the Autonomous Region. In 2003, he went to Beijing as the Deputy Minister of the Ministry of Civil Affairs. In 2006, when Li Liguo was in charge of lottery, Bao Xuequan was the director of Welfare Lottery Center.

China Welfare Lottery Issuance Management Center is a public institution directly under the Ministry of Civil Affairs, which is responsible for the nationwide welfare lottery issuance and sales organization. After Li Liguo became the leader in charge, Bao Xuequan tried his best to please. According to Bao Xuequan, the then Minister of Civil Affairs was approaching retirement age, and Li Liguo, as the number one vice minister, hoped to go further. Bao Xuequan constantly flaunted his "high-level relationship" and actively ran for Li Liguo, eventually becoming Li Liguo’s confidant.

According to a person close to the Ministry of Civil Affairs, most of what happened to Li Liguo was told by Bao Xuequan himself, so it’s hard to tell whether it’s true or not. "Bao Xuequan is such a person. He especially likes to show off his network and has a high-profile personality."

However, Li Liguo’s trust and care for Bao Xuequan is a fact. Especially when Bao Xuequan was in crisis, Li Liguo, who had been promoted to minister, extended a helping hand to help him tide over the difficulties.

03

The "mysterious businessman" made an illegal profit of 2.7 billion yuan.

Over the years, there has been a story circulating in the lottery industry. At the end of 2009, Li Liguo, then Vice Minister of Civil Affairs, was seriously ill. Just then, the leadership of the Ministry of Civil Affairs is facing adjustment. Li Liguo didn’t want too many people to know about his illness for his career. A lottery supplier with deep cooperation with Welfare Lottery Center arranged Li Liguo’s treatment, which not only made Li Liguo recover, but also kept it confidential to the maximum extent. The following year, Li Liguo was promoted to Minister of Civil Affairs.

According to people familiar with the matter, it was Bao Xuequan who bridged the gap for Li Liguo’s treatment. Perhaps it was because he was next to the big tree of Li Liguo that Bao Xuequan became more and more arrogant. Inside the Welfare Lottery Center, he seems to cover the sky with one hand. A welfare lottery enterprise in Shanghai obtained the right to operate a project through bidding procedures. Bao Xuequan questioned the procedural irregularities and broke people’s financial path in one sentence. A deputy director said that people have gone through the bidding process, and it is not good to stop when they say stop. Bao Xuequan is furious. 　

Bao Xuequan, a high-profile personality, suffered a crisis in 2012. Because there were too many reports and clear clues, Bao Xuequan was transferred from Fucai Center as the deputy director of the National Office for Ageing. A few months after he left, posts reporting other sexual transactions appeared on the Internet.

Bao Xuequan’s incident immediately aroused public concern, but he was still saved. At the end of 2012, Bao Xuequan was transferred to the position of deputy director of the National Office for Ageing, and in September 2015, he served as inspector of the Bureau of Retired Cadres of the Ministry of Civil Affairs.

A lottery insider said that Bao Xuequan was able to pass the customs in 2012, and Li Liguo played a significant role. Qu Shuhui’s "finding problems without reporting and handling" should also include this matter.

Bao Xuequan’s problem is not just a matter of style. He escaped the online report and was taken away by the relevant departments in June 2016. This time, his stall is even bigger-it involves the transfer of benefits amounting to billions of yuan. The main channel of interest transmission is "Zhongfu Online", one of the important tickets of welfare lottery.

"Zhongfu Online" is an instant welfare lottery, and its exclusive operator is Zhongcai Online Company. As a public institution directly under the Ministry of Civil Affairs, Welfare Lottery Center is the largest shareholder of Zhongcai Online Company. The public information of Zhongcai Online also shows that this enterprise belongs to China Welfare Lottery Issuance Management Center.

According to the whistleblower, Welfare Lottery Center holds 40% equity of Zhongcai Online and is the nominal controlling shareholder. The remaining 60% shares seem to be scattered in the hands of different companies, but the actual controller behind these companies is a businessman named He Wen.

It is understood that from 2002 to 2014, the total sales of "Zhongfu Online" exceeded 130 billion yuan. He Wen is suspected of making illegal profits of at least 2.7 billion yuan through complicated and secretive shareholding methods.

According to the cooperation agreement, Welfare Lottery Center is the controlling shareholder of Zhongcai Online, and the chairman is also appointed by Welfare Lottery Center. It is hard to imagine that He Wen controlled Zhongcai Online, Welfare Lottery Center and Bao Xuequan through secret shareholding without knowing it.

According to informed sources, huge economic exchanges between Bao Xuequan and He Wen have been discovered. Li Liguo once urged Bao Xuequan to have contacts with He Wen, but whether there is a power and money transaction between him and them needs further investigation.

04

Dou Yupei who cheated organizations and family members.

Dou Yupei, the former vice minister, is also a key figure in the "systematic corruption" of the Ministry of Civil Affairs. Dou Yupei, born in 1957, entered the Ministry of Civil Affairs after graduating from Nankai University, and rose to vice minister all the way.

Dou Yupei is familiar with the work related to Welfare Lottery. In 1998, the Ministry of Civil Affairs set up the Department of Social Welfare and Social Affairs to take charge of Welfare Lottery, with Dou Yupei as the first director. According to a Beijing media person who has been running the news of the Ministry of Civil Affairs for a long time, Dou Yupei is a typical business official, who is familiar with civil affairs and can quote all kinds of data easily. But he is more serious, unsmiling and cautious. Dou Yupei is also a man who is good at observing the wind. When he served as the Vice Minister of Civil Affairs in 2006, Li Liguo was also the Vice Minister, but ranked first. Dou Yupei, who is familiar with the business, doesn’t buy Li Liguo transferred from outside the system. Later, seeing that Li Liguo was gaining momentum, Dou Yupei changed course and gained the trust of Li Liguo.

Dou Yupei, a relative of Dou Zhuangzi, a native of rural Tianjin, was surprised to mention that Dou Yupei was censored. Dou Yupei’s father is a farmer. Besides farming, he also sells white cloth (cloth for funeral). When Dou Yupei was the Director of Social Affairs of the Ministry of Civil Affairs, he was still selling white cloth in his hometown. The villagers joked: "Your son is in charge of the funeral in the whole country, so you can take care of the funeral in the nearby village."

Dou Yupei, the former vice minister, is also a key figure in the "systematic corruption" of the Ministry of Civil Affairs.

Dou Yupei’s brother and sister also failed to touch the light. His eldest brother is an ordinary worker in Dagang Oilfield, and now he has retired. Among the four sisters, except one who went to town as a primary school teacher, the other three are still in the countryside.

In 2012, Dou Yupei’s father passed away, and Dou Yupei, who went home to attend the funeral, still had conflicts with his brother and sister. Dou Yupei insisted on not having a funeral and keeping everything simple. The family disagreed, saying that my father had sold white cloth all his life, but in the end he didn’t need it. After an argument, the family reluctantly listened to Dou Yupei. According to reports, Dou Yupei’s father’s grave has not planted trees or erected monuments so far, which is far more shabby than the surrounding graves.

In the eyes of his family, Dou Yupei is always an "upright official". However, according to people in the lottery industry, Dou Yupei, who took a high position, did not have the true colors of peasant children. Dou Yupei and Bao Xuequan have a good relationship. They have been in and out of high-end occasions, and all expenses are borne by Welfare Lottery Center or related enterprises.

Dou Yupei was also regarded as Bao’s umbrella after Bao Xuequan was reported on the Internet. A whistleblower said that Dou Yupei, as the vice minister of the Ministry of Civil Affairs, participated in the investigation of Bao Xuequan. People said that Dou Yupei had been in charge of lottery for a long time and had a good relationship with Bao. What can he find out? Bao Xuequan was transferred to the Office for the Aged, and Dou Yupei also played a significant role. In addition to the lottery, Dou Yupei is also in charge of the office for the aged. Transferred, Bao Xue was all under the umbrella of Dou Yupei.

When hearing about the poor life of Dou Yupei’s brother and sister, a person shook his head and sighed: "Dou Yupei not only deceived the organization, but also deceived his family."

On March 13th, 2013, Beijing, the press center of the First Session of the 12th National People’s Congress held a press conference in the multi-function hall of Media Center. The picture shows Li Liguo (right), former minister of the Ministry of Civil Affairs, and Dou Yupei, former vice minister.

　　[Information] Recently, it was learned from the automobile official that Lifan is expected to launch brand-new 720 s to the market one after another from the beginning of next year. At the same time,In order to increase its own product line and a more competitive market, Lifan plans to launch the 820 model, which is a C-class sedan and will be officially launched in 2013.In the future, Lifan will also plan large-scale products. In the launch time of new models, Lifan’s plan is to launch two new cars every year.

：

　　Lifan 720 will be a medium-sized car owned by Lifan, and its body size is 4705/1773/1500(mm), reaching 2700 mm. From the data, lifan 720 has prepared plenty of space for the occupants in the car.

　　In the interior design, lifan 720 adopted a two-color color matching style, and at the same time used silver decorative strips to enhance the overall layering. In addition, the sleek center console outlined by multiple curves also reflects a three-dimensional visual effect. Although the specific information of the new car has not been exposed, we know from the previous information that there will be a system in the high-profile models in lifan 720. It can be said that the richness of the new car configuration is worth looking forward to.

　　In terms of power, lifan 720 will be equipped with the same LFB479Q 1.8L C as X60, with a maximum horsepower of 133 HP and a peak value of 168N m. The transmission part is matched with a 5-speed manual transmission.

Lifan brand new 520

　　The new lifan 520 has changed completely. Its front face adopts a simple three-piece chrome-plated grille, and some curve designs are added to make the grille part look not monotonous. The newly improved headlight group also has a sense of fashion. The front bumper part adopts a three-stage shape, and the fog lamps are located on both sides, which adopts a vertical layout and looks very dynamic. In terms of body size, the new car has also changed accordingly, with its length, width and height of 4300/1690/1490(mm) respectively, while the wheelbase has increased by 10mm to 2550mm compared with the current one.

　　In terms of power, the new 520 will follow the current power equipment, including 1.3-liter and 1.5-liter engines, and the transmission part will be matched with a 5-speed manual transmission. According to the latest official data, the fuel consumption of the new 520 1.3L model is 5.8L per 100 kilometers.

　　Editor’s note:Although Lifan’s product line is not rich at present, from its recent planning, it can be said that it is improving its product line step by step, from A0 to B to C. However, for Lifan, we don’t need to let it bring new products soon, but we hope that it will gradually enhance the brand value, and at the same time, there will be better quality, technology and new products. (Text/car home Zhang Junli)

● More related reading

　　Pre-sale within 50 thousand yuan Lifan replacement 520 will be listed early next year
　　//www.autohome.com.cn/news/201111/268390.html

　　The listing date is determined by lifan 720/ modified 320 spy photos exposure.
　　//www.autohome.com.cn/news/201110/258301.html

Click to enter:2011 Guangzhou Auto Show

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　　Tongling Social Security Center of Anhui Province actively docked with the municipal medical insurance center, and set up a "joint office" service comprehensive window for matters involving different departments such as insurance registration and social insurance relationship transfer, so as to facilitate the people to handle different matters of social security and medical insurance. The picture shows the citizens consulting about medical insurance and social security in the lobby of Tongling Municipal Service Center.

　　Photo by Pan Wei (People’s Picture)

　　At the end of April this year, Shanghai customized commercial supplementary medical insurance "Huhuibao" jointly underwritten by nine insurance companies was officially launched.

　　Photo by Wang Chu (people’s picture)

　　Hainan Supervision Bureau of China Banking and Insurance Regulatory Commission, China and Hainan Provincial Medical Security Bureau launched an innovative health insurance product "Huiqiongbao" in Hainan, and participants of basic medical insurance in Hainan Province can apply for insurance online.

　　Wang Qizuo (Xinhua News Agency)

　　No age, no household registration, no occupation, and insufficient annual premium. 200 yuan … … Recently, the "Beijing Pratt & Whitney Health Insurance" jointly designed and developed by five insurance companies, namely China People’s Insurance Company, China Life Insurance Company, Taikang Insurance Company, China Pacific Insurance Company and China Ping An Company, has attracted wide attention since its launch. The data shows that in just over ten days from July 26th to August 9th, the number of participants has exceeded one million.

　　Since last year, a number of similar supplementary medical insurance products have been launched all over the country, most of which are cooperated by local government departments and commercial insurance companies, such as "Jin Huibao", "Jin Huibao", "Tian Yi Yong Ning Bao" and "Hui Rong Bao", which focus on universal characteristics and attract many consumers to participate in insurance. What are the characteristics of this kind of "inclusive insurance"? How to develop customized insurance steadily?

　　Low threshold, high upper limit and wide range

　　With the development of economy and society, people’s awareness of health and risk management has been continuously improved.

　　Recently, Wu Yao, who works in Changji, Xinjiang, intends to continue to buy "Jinhui Insurance" for his parents who are far away from their hometown in Shanxi. "I worked in Xinjiang after graduation, almost five or six years. Being far apart, I seldom have a chance to go home for a visit in a year. What worries me most is my parents’ health. With the basic medical insurance and this supplementary insurance, you don’t have to delay the diagnosis and treatment because of the cost. The annual premium in 59 yuan is not high. " Wu Yao said.

　　Whether it’s "Jinhui Insurance" or "Beijing Pratt & Whitney Health Insurance", many insured people have the same idea as Wu Yao: they don’t spend much, so they are prepared. Specifically, this kind of insurance also embodies the characteristics of inclusiveness everywhere in its design.

　　— — The threshold for participation is low. "Pratt & Whitney Insurance" breaks through many restrictions of traditional commercial insurance, does not limit age and household registration, does not require previous health status, and the premium standard can be affordable for most people. For example, "Beijing Pratt & Whitney Health Insurance" clearly covers five categories of people with specific past diseases, such as malignant tumors, liver and kidney diseases, cardiovascular and cerebrovascular diseases and glucose and lipid metabolic diseases, and realizes "insurability and claim settlement" by increasing the deductible and reducing the proportion of compensation, without worrying about being refused insurance.

　　— — The upper limit of protection is high. Compared with the low premium, the maximum compensation limit of "inclusive insurance" is mostly above one million yuan. For example, "Jin Huibao" has an annual premium of 59 yuan, which can provide a maximum of 3 million yuan of supplementary medical insurance for the basic medical insurance insured in Shanxi Province; Tianjin’s "Jin Hui Bao" has an annual premium of 68 yuan, including 1 million yuan for hospitalization expenses and 1 million yuan for certain high drug expenses, with a maximum guarantee of 2 million yuan.

　　— — Wide coverage. For many insured people, once they get sick, whether insurance can cover more effective drugs is related to the quality of insurance products. At present, most universal insurances clearly list the reimbursable drugs in the contract. For example, in the List of Certain High-priced Drugs of Huirongbao in Sichuan, drugs such as Dacotinib Tablets for the treatment of lung cancer, Cindilizumab Injection, Vinaike pull-tab for the treatment of leukemia and Nilotinib Capsules are clearly included in the scope of protection.

　　According to the relevant person in charge of PICC China, "Beijing Pratt & Whitney Health Insurance" and other products are customized commercial medical insurance in cities, which are usually guided by the local government, closely linked with the basic medical insurance in various places by adopting the mode of "one city, one policy", and are one-year medical insurance products with Pratt & Whitney nature for all local insured people. At present, the number of insured products of "Beijing Pratt & Whitney Health Insurance" has exceeded 1.36 million.

　　"The biggest advantage of this kind of products is that they are cheap, the insurance coverage is high, and the insurance conditions are relaxed, benefiting the elderly and the sick; Its disadvantage is that the vast majority of products are one-year medical insurance, and there is no mandatory agreement to guarantee renewal. It is integrated and complementary with basic social security and traditional commercial insurance. " The person in charge said.

　　The guarantee effect has attracted much attention.

　　Are consumers willing to buy "inclusive insurance"?

　　"I have carefully read the terms of Beijing Pratt & Whitney Health Insurance, and I feel more humane than commercial insurance, which is a kind of welfare!" Qi Hang, who is studying in Peking University, said that his parents have taken the initiative to buy the local "Min Hui Bao" in Huai ‘an, Jiangsu Province, and they plan to buy this kind of universal insurance after graduation and social security. "It is necessary to invest in your health in advance while you are young and in good health."

　　However, some people are worried about the claim effect and sustainability of inclusive insurance. Li Xinxin, who is engaged in the art training industry in Chongqing, said that an insurance company had introduced "Yuhuibao" before, but he is still on the sidelines. "This kind of inclusive insurance is a new thing, and it is still uncertain about its protection effect. For example, is the claim settlement procedure troublesome? How to connect with basic medical insurance and other commercial insurance? How can insurance companies maintain their support capabilities for a long time? " Li Xinxin said.

　　It is worth noting that "inclusive insurance" is more popular among office workers. Take Beijing Pratt & Whitney Health Insurance as an example. According to the data released before, among the 1 million insured persons, the proportion of urban workers participating in insurance is as high as 78.37%, and the proportion of urban and rural residents participating in insurance is 20.57%. The demand for medical insurance for on-the-job personnel is more vigorous. From the age of participation, "post-70s" and "post-80s" are the main participants, accounting for 42.7%.

　　Zhang Ming, head of Taikang Pension Pratt & Whitney Insurance Department, told the author that up to now, Taikang Pension has carried out urban customized Pratt & Whitney insurance projects in more than 20 cities across the country, providing urban customized Pratt & Whitney insurance for more than 10 million insured persons. In the design of product liability, the high security is instigated by small premiums, and the risk of large medical expenses caused by serious and serious diseases is accurately guaranteed; In terms of risk management and control, whether it is front-end product pricing or back-end claims service, this kind of inclusive insurance needs to be closely connected with local medical insurance. "Compared with traditional commercial insurance, Pratt & Whitney insurance is a product superimposed on basic medical insurance, focusing on ‘ Pratt & Whitney ’ Two words. For example, most commercial medical insurance will require health notification, and some sick people or sub-healthy people may not meet the insurance requirements, while most patients with previous diseases of Pratt & Whitney Insurance can apply for insurance and claim compensation to achieve real popularization; Usually, the premium price of commercial medical insurance increases with age, and most inclusive insurance is the average price of young and old, and the pricing is affordable. " Zhang Ming said that with the promotion of such products, higher requirements have actually been put forward for insurance companies, which need to make more efforts in scientific pricing and refined management.

　　However, "inclusive insurance" is not all-inclusive, and there are still restrictions and thresholds for compensation, which consumers should treat rationally. Yu Baorong, a professor at the Research Center of Health Insurance and Health Economics in university of international business and economics, said that because of the low premium, the fund pool of the whole insurance is relatively limited. For example, the minimum deductible of Beijing Pratt & Whitney Health Insurance is 30,400 yuan, and the money under the deductible is for patients to pay. Therefore, this kind of insurance is more practical for patients with serious illness and high medical expenses.

　　Promote the sustainable development of inclusive insurance

　　It is understood that inclusive insurance was first launched in Shenzhen. In 2015, the Shenzhen Supplementary Medical Insurance Project for Serious and Extraordinary Diseases, which was first promoted by the Shenzhen Municipal Government and underwritten by Ping An Pension Insurance, began to operate, becoming the first city and project in China to pilot customized commercial medical insurance in cities. As of last year, the number of participants has reached 7.8 million, covering more than half of the basic medical insurance participants in Shenzhen, and the number of beneficiaries of claims has exceeded 100,000, which has become an important guarantee to prevent people from becoming poor and returning to poverty due to illness.

　　The relevant person in charge of Pratt & Whitney Insurance of Ping An Pension Insurance Co., Ltd. told the author that the original intention of Pratt & Whitney Insurance was to help the construction of local multi-level medical security system with commercial insurance and reduce the medical expenses of people with severe and special diseases. Compared with traditional commercial insurance and national social insurance, its characteristics are reflected in two aspects: first, according to the local medical insurance policy, it provides customized product protection programs to make up for the medical security gap of local residents; Second, according to the urban population structure and regional characteristics, products suitable for different cities are launched. "For example, Hainan ‘ Hui Qiongbao ’ Innovation ‘ Medical insurance+commercial insurance ’ The mechanism is of positive significance for reducing the burden of medical expenses for Hainan patients, improving the accessibility of medicines for citizens with high quality, and effectively preventing poverty due to illness and returning to poverty due to illness. "

　　However, while the universal insurance is popular, there are also phenomena of scrambling to lower prices and exaggerating publicity. On May 28th this year, China Banking and Insurance Regulatory Commission issued the Notice of the General Office of China Banking and Insurance Regulatory Commission, China on Regulating the Urban Customized Commercial Medical Insurance Business of Insurance Companies, requiring insurance companies to make a scientific and reasonable protection plan in accordance with the operating rules of commercial insurance and the principle of marketization; Standardize business development, improve management service efficiency and risk control ability. At the same time, the regulatory requirements were clarified, and violations such as vicious competition at low prices and false propaganda were investigated and dealt with, so as to maintain market order and ensure the smooth operation of the business.

　　In Baorong’s view, inclusive insurance is essentially commercial insurance, which is a product different from social insurance. Its sustainability depends on the number of participants, the level of premiums, the size of welfare packages, the scope and degree of benefits. Among them, maintaining the balance between premium income and compensation expenditure is fundamental. "At present, most of China’s inclusive health insurance products have just entered the market. Whether it is the medical insurance department, the regulatory department or the commercial insurance company, they should find their own position, clarify the boundaries and clarify their responsibilities, so that they can truly become an effective part of China’s multi-level medical security system." Yu Baorong said.

Medical Jianghu of original DrX

Recently, I brushed a short video and saw some bloggers eating barbecue videos. Looking at the way bloggers ate with relish in the video, I couldn’t help swallowing.

Maybe many people, like me, are senior barbecue lovers. Although barbecue is delicious, we often hear some negative rumors about barbecue while eating. For example, a certain college student is diagnosed with cancer after eating barbecue continuously. For example, it is often said that barbecue causes cancer and cannot be eaten. …

Although these rumors look scary, they still can’t stop our love for barbecue. However, after carefully studying and consulting relevant literature, we found a truth that pierced our hearts:

The better the barbecue, the more carcinogenic it is!

Since barbecue causes cancer, does that mean you can’t eat it? Of course not! Let’s continue to look down.

Barbecue, why is it so delicious?

I have the most say in this question. Every time I go to have a barbecue, as long as I see the store baking ingredients with electricity, I always feel that the barbecue tastes wrong. Once a merchant bakes it with charcoal, I immediately feel that the barbecue tastes delicious.

I think the barbecue baked with charcoal is a real barbecue. The reason why charcoal barbecue is so attractive is that smoke will adhere to the surface of the ingredients during barbecue, which will bring a lot of volatile flavor compounds to the ingredients, and these substances are the real reason why we don’t want to leave when we smell them.

But if we use electricity to bake food, there will be no charcoal and water in the baking process, and no smoke will be generated. Whether we look at it or smell it, we will feel no appetite.

Barbecue, why does it cause cancer?

The ingredients baked with charcoal are attractive and delicious, but also bring the risk of cancer. And the root cause of cancer is related to two of them.

benzopyrene

The name of benzopyrene has been heard by many people. As a kind of carcinogen, it is clearly proved to have carcinogenic effect on human body. Studies have shown that benzopyrene is related to lung cancer, gastric cancer, skin cancer and digestive tract cancer. At the same time, benzopyrene has terrible teratogenicity and mutagenicity.

Why is there benzopyrene in the barbecue? The reason is very simple, that is, when the meat is grilled at high temperature, the oil in the meat will drip into the fire with the high temperature and produce smoke, which will also produce benzopyrene.

Studies show that the higher the temperature, the more smoke and the closer the food is to the fire source, the more benzopyrene may be attached to the food.

Heterocyclic amine

Heterocyclic amines are also high-risk carcinogens, and their carcinogenicity generally acts on blood vessels, intestines, liver, lymphoid tissues, skin and mouth, covering almost all aspects of the human body.

At the same time, heterocyclic amines have strong mutagenicity, including gene mutation, chromosome aberration, DNA breakage and oncogene activation.

The production of heterocyclic amines is also very simple, that is, the thermal reaction formed at high temperature will also lead to the reaction between amino acids in meat and glucose, and heterocyclic amines are born under this circumstance.

nitrosamine

Nitrosamines are also very common carcinogens. In order to make the barbecue taste better, some merchants will pickle the ingredients before barbecue. Once the curing time is too long, or too much salt is put, nitrosamines may be produced.

In addition to causing cancer, these problems of barbecue also need attention.

Health problem

This problem is more prominent, because in reality, many barbecue shops appear in the form of small stalls, and people often think that roadside stalls have the fireworks of barbecue. I don’t know that the ingredients are placed in the open air and are easily contaminated by microorganisms.

Preservation problem

The barbecue season is generally summer, and the temperature is high in summer, which is easy to breed bacteria. Once the operation of the barbecue shop is not standardized, the ingredients will easily deteriorate or go wrong.

Raw material problem

For a long time, the supervision of various barbecue shops or roadside stalls is actually very limited, which leads to that many of their ingredients, especially beef and mutton, cannot fully meet the hygiene standards. In addition, some "black-hearted" bosses do not hesitate to use "technology and hard work" for the benefit, such as taking duck meat as pork and taking scraps back for private processing.

Can air fryer cause cancer?

Air fryer has been very popular in recent years, but at the same time, there are negative news about cancer. The reason why the air fryer is labeled as carcinogenic is that it will cause some chemical and physical reactions of food when it works, and produce a substance called acrylamide.

Acrylamide was listed as a Class 2A carcinogen by the World Health Organization earlier, because it is generally believed that using air fryers will cause cancer.

It does make sense to look at it, but in fact it can’t stand scrutiny at all. The so-called class 2A carcinogen refers to "there is sufficient evidence to prove that it is carcinogenic to animals, but it is still impossible to prove whether it is carcinogenic to humans".

It is totally unnecessary to say that we feel carcinogenic when we hear acrylamide, and we are afraid. Because the "hot drinks above 65℃" and "staying up late" we often encounter are all Class 2A carcinogens.

What’s more, acrylamide is mainly the product of Maillard reaction between asparagine and reducing sugar, and Maillard reaction may occur in many processes that require high temperature cooking. Even if you use frying pan and frying pan instead of air frying pan, Maillard reaction may occur.

In addition, a study published in Food Science pointed out that compared with frying, the content of acrylamide can be greatly reduced by 90%.

Can baking food in an electric oven cause cancer?

Some people may say, since barbecue with an open flame will cause cancer, will cooking food in an electric oven also cause cancer?

This question is indeed very referential. After all, the popularity of electric ovens is very high now, and it is almost a necessity for every family.

As we said earlier, there are certain prerequisites for the production of carcinogens, and high temperature is one of the very important factors. Different from barbecue with naked fire, the advantage of electric oven is that the food will not directly contact with the heat source, so it will not produce lampblack, and the current electric oven can basically control the temperature and heat evenly, so it will not cause the local temperature of food to be too high.

Therefore, when roasting meat in an electric oven, as long as the temperature is controlled below 180℃ and the time is appropriate, observe and adjust the temperature at any time to avoid the food surface being burnt or burnt, you don’t have to worry too much about the influence of carcinogens.

How to reduce the harm of barbecue?

If you want to relieve your craving and reduce the health hazards of barbecue, you may wish to take a look at the following methods.

① Marinate the ingredients before baking.

What we are talking about here is not salting, but salting meat ingredients with seasonings rich in antioxidants such as garlic juice, lemon juice, rosemary or cinnamon powder. Studies have shown that this can reduce the generation of carcinogens.

② Remember to remove the burnt part.

Some people like to eat the burnt part, which is absolutely unacceptable, because the content of carcinogens in the burnt food is often higher. So when eating barbecue, try to remove the burnt part.

③ Wrap the ingredients before baking.

When barbecuing, you can wrap the ingredients with tin foil or lotus leaves before baking, because this will leave the lost water between the "coat" and the meat, and form a gap full of hot steam, so that the food will have the effect of steaming and baking, and the temperature will not rise so fast, avoiding too much carcinogen smoke from entering the ingredients.

④ Try to use less fat meat.

The fatter the meat, the more fat it means, and the more carcinogens it produces during barbecue. Therefore, try not to choose too fat meat when choosing ingredients.

References:

Li Tongtong. The Secret of Barbecue Flavor: Maillard Reaction [J]. Food and Health, 2018 (4): 2. DOI: 10.3969/j.ISSN.1004-0137.2018.04.042.

Tan Shunzhong, Cheng Yan, Yang Wenwu, et al. Pollution and health risk assessment of polycyclic aromatic hydrocarbons in barbecue [J]. Food Industry Science and Technology, 2019,40 (9): 6. DOI: 10.13386/j.ISSN 1002-0306.2019.09.037.

Ke Wei. Concerned about the carcinogenicity of acrylamide [J]. Journal of Bioengineering, 2003, 19(3).

Wang Silu. Revealing the Carcinogenic Truth of Air Fryer [J]. Food and Health, 2020.

Published by People’s Health Publishing House. Safety on the Tip of the Tongue (Volume 4)

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Searching for [mini refrigerator], [dormitory refrigerator] and [car refrigerator] on the e-commerce platform is the most common one. Its scientific name is [Semiconductor cooling and heating box] . The principle is very simple. When a special semiconductor is electrified, a temperature difference will occur between its two ends. One end in the refrigerator absorbs heat, and the other end outside the refrigerator emits heat, which will be blown away by a fan, resulting in a refrigeration effect.

The biggest advantage of this small refrigerator is that Cheap and small in size We chose seven 8-L mini-refrigerators on the e-commerce platform, the prices are basically around 100-200, and only delicious and Pepsi ones are more expensive. In addition, we also bought these two small refrigerators with 20L double refrigeration, as a control group, to see how different the small refrigerators are under different specifications.

There are many online complaints about small refrigerators, such as Refrigeration, crotch pulling, loud noise Some people are worried that it is just a sample and lacks practicality. More people are worried that the dormitory power supply or car power supply will not be able to move it. These are the questions to be answered in this program.

Refrigeration test

The first is the most critical refrigeration efficiency. We try our best to find a test environment similar to ordinary university dormitories, with slender apartment, one-sided ventilation, low floors and high floors.

Seven 8L mini-refrigerators to be tested are placed on the ground, and the back end is 20cm away from the corner, leaving enough space for the exhaust port. We use a temperature inspector, put the sensor in the middle of the box and record the temperature every five minutes.

The test starts at 20:00 every day and ends at 16:00 the next day, with a total length of 20 hours. During this period, the power metering socket will record the cumulative power consumption of the small refrigerators.

Test start An hour and a half After that, all refrigerators reached the maximum cooling capacity, and then there was no obvious change. Their refrigeration capacity is divided into four grades:

First gear Delicious and beautiful The temperature in the refrigerator is 17.5℃ lower than the room temperature; The temperature difference between the inside and outside of Oaks is 1℃ less than them, which belongs to the second gear; The third gear is Pepsi, with a refrigeration capacity of about 14℃; Xinfei, SAST, OGE The refrigeration effect is relatively average, which is more than 11℃ and does not exceed 12℃, ranking fourth.

But this is only the case of empty box test. If they are really used to freeze drinks, will there be any difference in refrigeration performance?

So next, we will fill most of the space of these refrigerators with drinks: this small refrigerator with 8L capacity is basically equipped with One bottle plus four cans of drinks is almost full. This load may be smaller than many friends expected.

In this round of test, we have arranged four temperature sensors in each refrigerator, two of which record the air temperature in the box, and the other two probes respectively extend into two cans close to the inner wall of the refrigerator to record the temperature of the liquid. The test still starts at 20:00 every day and ends at 16:00 the next day, with a total length of 20 hours.

The result is really different from the empty box test.

No matter the temperature in the box or the temperature of the liquid, there is no longer an empty box to test it for an hour and a half and then keep it stable. The cooling speed of the refrigerator has slowed down. And you can always see the downward trend of the temperature curve, although after 14 hours, this trend basically becomes very weak.

There have also been some changes in the ranking of refrigeration capacity of refrigerators.

Let’s look at the temperature in the box first. Oaks’ performance has improved, and it has become the same as delicious and Meiling. Xinfei also caught up with Pepsi, ranking second; By the end of the test, the remaining preclinical and OGE were only about 9℃ lower than the room temperature.

However, the result of liquid temperature is not the same as the air temperature in the box. Delicious, Meiling, Aux Still in the first gear, the performance is closer; The biggest difference is in the second gear, cooling drinks, catching up with Pepsi is Xianke, which is about 1℃ worse than Pepsi; The temperature in the box is ranked second. Xinfei Frozen drinks are the worst, worse than OGE.

Apart from Xinfei and Xianke, the temperature in the other five refrigerators and the temperature of drinks basically change synchronously, but the cooling rate of liquid is faster than that of air, and the final temperature is lower than that of air.

In fact, the temperature measured in all refrigerators is higher than that of empty boxes, and the temperature of drinks is lower than that of empty boxes, and the delicious coke is even lower than 0℃.

However, considering that this round of testing took three days to complete, the room temperature varies by about 1℃ every day. Perhaps due to the influence of room temperature, the cokes of Meiling and Oaks failed to freeze below 0℃? So we made another round of additional tests for the top three to see if they can still freeze out at the current room temperature of 25℃!

As a result, because the room temperature has increased, none of them can freeze the coke below 0℃ this time. However, the three refrigerators are also divided into high and low: Coca-Cola still has the cooling ability of 21.5℃, freezing the liquid temperature of Coke to 3℃; The cooling ability of Meiling and Oaks was obviously affected by the higher room temperature, and their coke liquid temperature stayed at about 6℃.

The above is the refrigeration situation of the 8L small refrigerator. What about the 20L one?

Just say these two models we bought, and the results are a bit confusing: Delicious 20L refrigeration is worse than 8L refrigeration. Pepsi’s 20L has gradually surpassed its own 8L. However, just when we were expecting it to be more than 20L delicious, the monitoring temperature suddenly bounced back. After the retest, it was confirmed that Pepsi was broken!

Power consumption test

Can the power supply in student dormitory support the work of small refrigerator? The e-commerce page is clearly written: The cooling power is about 40W. , the dormitory is available. Note that the 40W here is only when the refrigerator is empty. What will happen if the refrigerator is full?

At the same time of refrigeration test, we also used the power metering socket to test the real-time power of the small refrigerator filled with drinks and the accumulated power consumption after 20 hours of operation.

The test results show that when it is full, The refrigeration power of 8L small refrigerator is generally 50~55W. Continuous operation for 20 hours consumes about 1.1 kwh of electricity. There is no problem in using it in the dormitory. .

Among them, the small refrigerator with the best energy consumption control is Xianke, and the refrigeration power is basically less than half of other products; The second place to save electricity is the delicious 8L refrigerator with excellent refrigeration effect. However, the power consumption of the same 20L refrigerator is "outstanding"; Even more outrageous is Pepsi, whose 8L refrigerator is not efficient, but its 20L refrigerator is surprisingly energy-saving, which is lower than most 8L refrigerators, including Pepsi’s own.

Noise test

Compared with the power consumption of small refrigerators, people may be more concerned about noise.

In a room with a stable noise floor of 48~50 decibels, we tested the noise at the rear fan of each refrigerator, read the data for 20 seconds and recorded the average value.

Test results: the noise champions in the selection are 8L delicious and Oaks. Meiling, a little better. The quietest ones are Xinfei and Xianke. 8L Pepsi ranked third.

Purchase suggestion

After some tossing, we summed up three indicators to evaluate the performance and experience of small refrigerators: Refrigeration effect, power consumption and noise . And give purchase suggestions.

However, for a product like a small refrigerator, which one should you buy Depends on your usage scenario. ：

For the student party who wants to freeze drinks in the dormitory, Meiling is cost-effective, moderately priced, with strong refrigeration performance and good face value, but it is a little noisy. If you or your roommate is sensitive to noise, you have to settle for the second best, and choose Baccalaureate or Pepsi.

The new middle-class car-mounted refrigerator is recommended, with fashionable appearance and eternal refrigeration performance. If there is enough storage space, it can be upgraded to 20L, with limited performance loss, but it can hold many other foods besides drinks, so it is a good companion for camping.

As for OGE, which is the least recommended, it is really an all-round and balanced player. Not only is the refrigeration performance the worst, but the noise is also big. The key point is that the price is not much cheaper.

That’s all the content of this program. With a hard-core attitude, we will make a material evaluation. Here is the evaluation of Huang’s family, and a group of professional, interesting and serious friends are waiting for you.

Maserati is an Italian luxury car brand, founded in 1914. The price of Maserati cars varies by model, configuration and region. The following are the reference prices of some Maserati models (as of 2021, please refer to the actual selling price):

1. Maserati Ghibli: The starting price is about RMB800,000.

2. Maserati Levante: The starting price is about RMB900,000.

3. Maserati Quattroporte: The starting price is about RMB 1.3 million.

4. Maserati MC20: The starting price is about RMB 2.1 million.

Please note that these prices may change as the market changes and new models are released. It is recommended that you consult your local dealer before buying a car to get the most accurate price information.

　　Zhongxin. com, Wuhan, April 10 (Ma Furong, Li Mengrong) The reporter learned from the Hubei Provincial Meteorological Bureau that from 8: 00 on the 9 th to 8: 00 on the 10 th, there were heavy rains in 12 counties and cities in the province, and heavy rains occurred in 56 counties and cities, of which Xiantao had the largest rainfall of 74.4 mm. The rainfall in Wuhan has also reached 68 mm, which is the biggest precipitation in Wuhan this year.

　　Since the 8th, Hubei has experienced the second round of large-scale heavy precipitation since April. Observations show that from 8: 00 on the 8th to 8: 00 on the 9th, there were heavy rains in Yangxin, Xianning, Chongyang and Tongshan, heavy rains in 26 counties and cities, and moderate rains in 36 counties and cities. The strong precipitation area was located in the southeast of Hubei, and the maximum precipitation was 91 mm in Yangxin, which was the largest precipitation in the local area this year. The rain on the 9th was stronger than that on the 8th.

　　The continuous precipitation has caused water accumulation and danger in many places in the province. On the 9th, a culvert in Xiangyang, Hubei Province was full of rain, and a white van went there to stall. A pregnant woman and her husband asked for help, and local firefighters carried the pregnant woman to a safe area with a stretcher. In the jurisdiction of Dachuan Town, Shiyan, Hubei Province, continuous rain caused the water level of mountain rivers to suddenly rise. A van was trapped in the water when passing by a flooded bridge. After the local police came out, they dragged the vehicle out of the stagnant water area.

　　The meteorological department of Hubei Province predicts that during the day on the 10th, the southern Jianghan Plain and southeastern Hubei will still be cloudy with small to moderate rain and local heavy rain. At 9: 54 am on the 10th, the Wuhan Central Meteorological Observatory issued a yellow rainstorm warning signal: It is estimated that there will be more than 50 mm precipitation in Tongcheng and the south of Chongyang in the next 6 hours, reminding people to take precautions against mountain torrents, geological disasters and floods in small and medium-sized rivers.

　　Affected by cold air, the temperature in Hubei Province has also dropped significantly. According to the meteorological department, the high temperature in the province was between 10℃ and 13℃ on the 10th, which was a bit large compared with the temperature of 20℃ on the 8th, as if it had suddenly returned to early spring.

　　This round of rain process is expected to end on the 11th. At that time, with the departure of rain, the temperature will rise rapidly, and the high temperature will rise by about 6℃. The sky will clear up on the 12th, and the high temperature in this province will return to above 20℃. The meteorological department reminded that the temperature is changeable in the near future, and the elderly, children and frail patients should pay attention to increasing or decreasing clothes in time to prevent colds. (End)

Uncle Wu was diagnosed with lung cancer some time ago. Fortunately, the course of the disease is still in the early stage, and he soon recovered and was discharged after treatment. After returning home, his wife attached great importance to Uncle Wu’s diet and searched online for various dietary patterns suitable for cancer patients.

By chance, my wife saw an article saying that sugar would promote the development of cancer, so she began to strictly control Uncle Wu’s sugar intake. This is very uncomfortable for uncle Wu, because he likes sweets himself. My wife not only doesn’t put sugar when cooking, but also doesn’t let him add sugar when drinking soybean milk.

When drinking soybean milk this morning, Uncle Wu secretly added a few spoonfuls of sugar, turned around and was found by his wife, and then was severely scolded. Uncle Wu is also very unconvinced. He thinks that his wife has read some pseudo-popular science articles. Now he will take his wife to the hospital to ask the doctor if sugar can be eaten.

01

The latest research: sugar can directly promote cancer!

Sugar is one of the condiments often eaten in life. In recent years, there are more and more debates about it. It is even said that sugar will promote the occurrence of cancer. What is going on?

There is no denying that cancer cells have a special preference for sugar. Compared with normal cells, the amount of glucose required by cancer cells for metabolism is more than 10 times that of normal cells.

Many scientific studies also show that a high-sugar diet will increase the risk of cancer. Researchers at Harvard Medical School once published a study in JAMA, which included data of 98,000 postmenopausal women and followed them for 21 years. It was found that compared with women who drank less than three sugary drinks a day, women who drank one or more sugary drinks a day had an increased risk of liver cancer by 85%.

In the past, the medical community generally believed that glucose promoted cancer by participating in various metabolic pathways, but a recent study pointed out that glucose itself is a signal molecule that can induce cancer without metabolism.

Researchers at Duke University in the United States once published a study in Cell Metabolism, which pointed out that glucose, as a single signal molecule, can directly bind to activate NSUN2, inhibit cGAS/STING pathway, promote the occurrence of cancer and increase the drug resistance of immunotherapy.

With the development of science and technology, more and more cancer treatments have entered our lives, among which the advent of PD-1 and PD-L1 immunotherapy has brought new hope to many cancer patients, but the mechanism of immune resistance against PD-1 and PD-L1 is still unclear.

The researchers further explored the therapeutic effect of targeting glucose /NSUN2/TREX2 axis, and knocked out the gene encoding NSUN2/TREX2 in breast cancer cells and prostate cancer cells which were tolerant to PD-L1 inhibitor.

The results showed that whether the gene was deleted or not, it could activate cGAS/STING pathway, thus exerting anti-cancer activity and overcoming the drug resistance of cells to PD-L1 inhibitors. In other words, targeting glucose /NSUN2/TREX2 axis is directly related to cancer development and overcoming drug resistance in immunotherapy, which may become a new idea for cancer treatment.

02

Can cancer patients still eat sugar?

The fast growth of cancer cells is related to its ability to absorb a lot of energy in glucose. As a result, many people think that eating sugar is "feeding" cancer cells. In order to prevent the disease from getting worse, I will strictly limit the sugar intake in my diet every day. Can this really stop the development of cancer?

Sugar, also known as carbohydrates, will be hydrolyzed into glucose and fructose after entering the body, then absorbed into the blood by the body, and finally entered the cells as raw materials for breathing to provide energy for the body. All cells in the body need glucose to provide energy. Without glucose, the body will have no energy source and life activities will not be normal.

Cancer cells and normal cells have different energy metabolism pathways. Cancer cells mainly use glucose to generate energy through anaerobic glycolysis, which is inefficient, which directly leads to the demand for glucose for cancer cells is much higher than that for normal cells. Therefore, many people think that cancer cells can starve to death without eating sugar.

In fact, in addition to cancer cells, normal cells also need to absorb sugar to provide energy for organs to maintain operation. Moreover, glucose is not the only source of nutrition for cancer cells. Without sugar, cancer cells will absorb a large amount of protein to produce their abilities, and even plunder the nutrients of normal cells.

So if you don’t eat sugar, not only can you not starve cancer cells, but you may starve normal cells first.

Cancer patients should learn to eat sugar instead of being unable to eat sugar. Li Ying, Department of Nutrition, xuanwu hospital, Capital Medical University, said that cancer patients should learn these three things when eating sugar:

Learn to read the ingredient list: read the ingredient list when buying food, and try to eat as little as possible when you see ingredients related to adding sugar, such as sweet drinks, desserts, snacks and biscuits.

The staple food should be thick and thin: compared with fine rice flour, the GI value of coarse grains is lower, and the blood sugar fluctuation after eating is smaller. Pay attention to the thick and thin collocation in daily staple food, and you can’t just eat coarse grains or flour and rice. Optional coarse grains include corn, black rice, Redmi, oats, buckwheat and other grains; Miscellaneous beans such as yellow mung beans, red beans and black beans; Tubers such as sweet potato, yam and potato.

Beware of sugar-free food: sugar-free food does not mean that it is completely sugar-free. According to the relevant standards in China, sugar content ≤ 0.5g/100g (solid) or 100ml (liquid) can be marked as sugar-free or sugar-free. Some foods without sucrose may also contain sweeteners and other sugar substitutes. Excessive intake of these sugars will also increase the risk of cardiovascular diseases, which is not good for health.

03

It is these five foods that really accelerate cancer lesions.

The most fundamental cause of cancer is gene mutation, but some external factors in life can also induce the pathological changes of cancer cells. The following five foods have been listed as "first-class carcinogens" by the International Agency for Cancer of the World Health Organization, so it is best to eat less.

1. Processed meat

Processed meat is classified as a class 1 carcinogen by WHO, and daily common sausages, bacon, ham and braised pork all belong to the category of processed meat. Because there is a large amount of nitrite in processed meat, the substance is converted into nitrosamine after entering the body. Nitrosamine is a clear carcinogen, and long-term contact will increase the risk of cancer in the body.

2. Pickled food

Pickled vegetables and salted fish are the "artifacts" that many people like to eat, but the nitrite content in vegetables will increase greatly during the pickling process. Especially in vegetables preserved for 3 weeks, the nitrite content in them will reach the peak, and will gradually fall back after 30 days.

3. Moldy food

There is likely to be aflatoxin in moldy food, which has strong toxicity and carcinogenic effect. When it enters the body, it will cause abdominal pain and diarrhea, and it will cause cancer.

Once moldy food is found in daily life, such as moldy peanuts, corn, rice, fruits, bitter nuts and melon seeds, it should be discarded in time, and the moldy parts must not be removed and eaten continuously, and some parts invisible to the naked eye may also be polluted.

4. Barbecue food

When food is baked at high temperature, the fat, cholesterol and other components inside will be pyrolyzed and thermally polymerized, and then benzopyrene will be formed. Benzopyrene is a clear carcinogen, which can increase the risk of various cancers.

5. Alcohol

Alcohol itself is not a carcinogen, but the real danger is acetaldehyde formed by acetaldehyde dehydrogenase after alcohol enters the body. Acetaldehyde is a clear carcinogen, which will directly bind to DNA, induce gene mutation, and finally easily induce cancer.

For patients with cancer, it is not that they can’t eat sugar at all, but that they should eat it selectively. Maintaining a healthy dietary pattern is more critical to health.

References:

[1] Is there a new breakthrough in the carcinogenesis of glucose? ! Optimization strategy of sugar and lipid focusing on anti-tumor therapy. Yimaitong Oncology Department 2023-09-14

[2] Nutrition Science | Can cancer patients eat sugar? Department of Clinical Nutrition, Yunnan Cancer Hospital 2023-10-08

[3] Published by WHO! Seven kinds of cancer-causing bombs are hidden on the dining table in Chinese! ".Health sector 2021-10-17.

Reprinting is prohibited without the permission and authorization of the author.

Original title: "WHO publishes a list of first-class carcinogens: don’t want to provoke cancer, don’t eat five foods easily."

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